If the purpose of your fitness training program is to get a stronger and leaner body, then there is nothing quite like resistance training to assist in reshaping your body. But, what exactly is resistance training and when is it most beneficial?

Well, to answer those questions, there are various different types of resistance training programs, but they all center around the use of weights. These can be weight machines, free weights, or even your own body weight. The idea behind resistance training, is to add resistance to a normal workout routine. This additional resistance forces the body to grow and at the same time, to burn fat.

Depending on what results you are after, resistance training can be used to develop a bigger body, as you might see with bodybuilders, or it can be used solely to gain strength, without the focus on weight gain and muscle development.

Naturally, this weight gain would be in the form of lean muscle, but there are some people who have no desire to gain additional muscle size.

Many women are reluctant to enter into a resistance training program, for fear that they might develop big muscles and lose their femininity, but this does not have to be the case.

Resistance training can be used just as effectively to reduce body weight, in the form of fat and also to create a leaner and sexier looking body.

Fortunately, more people are realizing that resistance training is one of the fastest training methods to reshape a body, no matter what your goals are.

In addition to the reshaping of your body and the reduction of body fat, that comes about from using a resistance training program, there is an added benefit of better aerobic fitness.

Some people are still of the mistaken belief that resistance training does not help with aerobic fitness, but this is not true. A good resistance training program will also help with aerobic fitness.

It really depends on the amount of energy you exert during your exercise routines and by simply adding speed to your routine, you will be automatically increasing your aerobic fitness levels.

The speed can take the form of the time it takes to perform an exercise, or by reducing, or totally eliminating the rest time between exercises.

Simply put, resistance training involves the use of free weights and/or weight machines, to stimulate muscle growth and also to help burn fat.

Muscles burn fat, so it goes without saying that the bigger your muscles, the more fat they are going to burn.

Not only will you build a stronger fitter body, from resistance training, but you will also help your body to become leaner, at the same time.

For beginners, it can be sufficient to use only your body weight, with exercises that use neither weights, nor weight machines.

This is the best way to start, to ensure you don't get injured, or overload muscles that haven't had much physical exercise for a long period of time.

Usually, beginners will progress relatively quickly and it won't take long to begin using more and more resistance.

This initial burst of progress encourages many people and this can drive people on to add more resistance training, or more weights to their training.

There is a need to ensure that the body is recovering enough, between periods of exercise, or there can be a tendency to over train and actually do more harm than good.

Most professional sports people use resistance training, in some form, or another, as any strengthening of muscle groups will assist in their performance.

The fact that resistance training also has a big influence on the burning of body fat, has seen many weight loss programs add this to their regime. It is no longer the domain of the bodybuilders alone.

People of all ages are sculpting their bodies faster than ever, by using resistance training.

There are some excellent home gyms available now, that work all muscle groups of the body and the convenience of having this equipment in the home, makes it all the easie, to train and maintain your body.

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Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes.  He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more. Visit his blog at Fitness And Fatness, by clicking here, or by copying this link: http://www.fitnessandfatless.yolasite.com