This information is aimed at helping you to reduce your fat intake.  The average individual eats too much fat, a factor that's linked to a variety of health problems, including cancer.

Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well.

A majority of people can bring their fat intakes down to a healthy range, by making a few adjustments in the way they shop, cook, and prepare the foods they eat.

Nowadays, it's getting easier and easier to control the amount of fat you consume.  The fat content of foods are now available through the nutrition label and through brochures distributed by food companies and even fast food restaurants.

You can use this information on nutrition to choose lower fat foods, by comparing products and food brands.  Once you have a rough idea of what a healthy intake of fat is, you'll know what you can and what you can't have.

From day to day, the amount of fat you eat will vary.  Some meals and some days will be higher in fat than others.  Even high fat meals can be kept in line with healthy eating, as long as you balance those days accordingly.  The average fat intake over the course of weeks and months is important, not the fat intake of every meal and food you consume.

Younger adults and highly active adults, who have higher calorie needs, can probably eat a little more fat.  Older adults and those that aren't very active should aim for a lower fat intake.  This way, you can control your fat intake and avoid the many problems that fat is associated with.

You don’t need to starve, by cutting down your fat intake. There are still many healthy meals with reduced levels of fat.

Breakfast is the most important meal of the day and typically, the meal that involves the most fried and fatty foods. Here are some ideas for healthy breakfast meals.

Studies and research have shown that kids who eat breakfast perform better in school and have a healthier diet.  Eating breakfast will help promote the proper growth and maximize school performance as well. 

Breakfast is often the case of  quick crunch.  With the rush of getting the members of the household fed and on their way each morning, breakfast is often a rushed affair. This is far worse when there are school children in the house.

Rather than eating leftovers and bad fatty foods, try to plan breakfasts from healthy foods. Wherever possible, especially with eggs and bacon, boil, grill, or poach, rather than fry.

Use brown wholewheat bread rather than white bread. Include bran, muesli, nuts and fruit with your cereal. Drink fruitjuice, milk, or yoghurt rather than coffee. 

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Clinton Robson is a South African Personal Trainer and fitness fanatic and is a qualified Personal Trainer. He has completed a contract to run the gyms on cruise ships. He has done a special higher level course and qualified as an Exercise Specialist, or Conditioning Coach. He manges a local gym, assisting clients with training plans. He has been working out regularly, since 1996. He writes articles on many fitness topics, such as training, bodybuilding, working out, losing fat, toning the muscles, nutrition, supplements and more. Visit his blog at Fitness And Fatness, by clicking here, or by copying this link: http://www.fitnessandfatless.yolasite.com