These days vitamins and nutrients are needed in any active sportsperson’s diet. The word Vitamin is actually derived from two words Vital and Amines. These are the complex organic substances, essential in small quantities to the metabolism, as nutrition and required by most living creatures.

Vitamins are found in minute quantities in some foods. In some cases they are produced by the body and of course are also produced synthetically, in large quantities.

The human body needs them to work p...
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