Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

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You Need Antioxidant Supplements For A Healthy Life

Posted by Clint Robson on Friday, April 1, 2011, In : General 
A key ingredient to improving your lifestyle and living a healthy life, is the use of antioxidants.  There are several antioxidant supplements that can help you live a healthy life. These are natural and won’t cause you any damage.  You can also eat different types of food that contain antioxidants, although supplements are the ideal way to get the right amounts of antioxidants.

If you take in more antioxidants, through food and supplements, there are a few benefits that you’ll have. The f...
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Rational Abs Training

Posted by Clint Robson on Thursday, July 8, 2010, In : Muscles 
Abs training is as simple and comprehensible as biceps training yet, for some reason, more misleading garbage has been written on training this bodypart than any other.

You must have seen dozens of fitness articles that allegedly tell guys how to develop their abs. I'm sure you've seen the images of a guy holding a broom handle, or a light barbell over his shoulders and twisting his torso from left to right as a means to lose his love handles. It's a total waste of time! Or even worse, a guy h...
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About Nutritional Bodybuilding Supplements

Posted by Clint Robson on Sunday, February 14, 2010, In : Bodybuilding 
In body building, a lot of hard work is required, since a great physique is not achieved in just one, or two days. For this reason, people should eat often, to replace whatever energy is lost during strenuous workouts, but some people are not aware of the proper eating routines. That is why, no matter how much they want to achieve a perfect body, they just do not seem to get good results. 

Take for instance, that you skip breakfast altogether and then eat a heavy supper. This is not a good id...
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Bodybuilding Supplements Top Ten

Posted by Clint Robson on Friday, January 22, 2010, In : Bodybuilding 
Muscle mass build-up, is the goal of most bodybuilding supplements. It is also an aid, in burning fat, more quickly. Nowadays, there are so many bodybuilding supplements on the market, that people become confused over which will be best for them.

According to a recent survey, the following bodybuilding supplements are most commonly utilized by top bodybuilders:

1. Protein

This type of supplement comes in a powdered form and is a necessary building block for the muscles. Consumption of such sup...
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How To Use Body Building Supplements And Nutrition To Build The Body You Want

Posted by Clint Robson on Monday, December 14, 2009, In : Bodybuilding 
Today, there are quite a lot of people who are into body building, or working out. You have to consider that with the appearance-conscious society that people live in today, many people are now going to the gym, in order to have a great looking body, as well as a good level of fitness.

So, if you are looking for a way to get that perfect body, that you can proudly show off, at the beach, you should consider enrolling in real bodybuilding fitness programs, which are usually available in the go...
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Mountain Bike Anatomy And Tune Ups

Posted by Clint Robson on Wednesday, November 4, 2009, In : Cycling/Biking 
A mountain bike is the one thing you obviously need before you go mountain biking, for fun or for fitness. More and more people are buying mountain bikes and the sport is growing at an alarming rate, but do you know what the parts are called and what they do? Fear not, you are not alone, but we can give you a little help right now.A mountain bike contains many parts, but we will discuss the main 24 parts here, with a name and a function. Check the list below:

1.    Bottom bracket - This attach...
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How To Create Fat Burning Vitality

Posted by Derek Robson on Monday, October 26, 2009, In : Weightloss 
If your intension is to create vitality and fitness, or burn fat and firm up, or maybe it's both of these things and maybe eve more, and you wish to achieve lasting results, then it can be of great benefit to you to be conscious of two aspects. Your breathing and your body.

1) Your Breathing

Be conscious that the way you breathe, as this can either vitalize or devitalize both your physical body, and your vital body. This can have a cumulative effect on both your "mental" and "emotional bodies"....
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If You Need To Lose Weight, This Is The Perfect Answer To Lose That Fat

Posted by Clint Robson on Tuesday, October 20, 2009, In : Weightloss 

Each day in the United States, million of Americans say to themselves “I need to lose weight.”  Are you one of those individuals?  While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do.  So, the question that many ask themselves is “do I really need to lose weight?”  If that is a question that you have asked yourself before, you will want to continue reading on.

One of the many signs that you may need to lose weight is if you...
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About Me

Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

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