Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Showing Tag: "smart" (Show all posts)

Train Smart With Power Factor

Posted by Clint Robson on Wednesday, April 4, 2012, In : Training 
First I must apologise for not posting for a while. Although I promised to get back in the saddle and post more regularly, I just haven't been able to do so.

I was explaining to a student in the gym a few days ago, about the importance of keeping records and upping the training sessions. In contacting him, I borrowed a relevant article from one of the pioneers of modern training sessions and I'd like to share that with you.

Now about training With precision. First you need to understand what we...
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How To Lift Double In Your One-Rep Max

Posted by Clint Robson on Wednesday, February 2, 2011, In : Training 
Static Contraction isometric workouts let you safely lift much more weight. This is a fact and something that I advocate every day. It is easily possible and doable to double the weights you lift!

The founder of Static Contraction Training, Pete Frisco gives the following advice on the subject. .

Strength training suffers from a lack of creativity and innovation. Its stale! That’s why people toil away in gyms doing saturation workouts of multiple sets and reps of dozens of exercises that are ...
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How To Improve Your Workouts

Posted by Clint Robson on Sunday, October 3, 2010, In : Training 
How does one improve their workout? This is a very common, basic question. Well, do you believe that your workouts represent the pinnacle of mankind’s achievement on the subject of strength training? Do you believe that your training can never be improved?

I'm asking this in all sincerity, because for many years I’ve noticed that I battle against something I call Cogniostasis. Don’t bother searching for that word in the dictionary - I made it up.

You might be familiar with the word homeos...
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Static Contraction Exercises And Some Ways To Cheat

Posted by Clint Robson on Sunday, August 22, 2010, In : Training 
If you have only just heard about Static Contraction Training (SCT) you might want to try a few of the exercises at your gym, just to satisfy yourself that there really is a difference. I'm really impressed!

The basics of SCT are to:
a) limit the range of motion to only your strongest and safest range
b) for just 5 seconds lift the heaviest weight you can within that range

The exercises themselves are common ones that you likely already do using your full, weakest range of motion. They can all ...
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About Me

Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

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