Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Showing Tag: "health" (Show all posts)

You Need Antioxidant Supplements For A Healthy Life

Posted by Clint Robson on Friday, April 1, 2011, In : General 
A key ingredient to improving your lifestyle and living a healthy life, is the use of antioxidants.  There are several antioxidant supplements that can help you live a healthy life. These are natural and won’t cause you any damage.  You can also eat different types of food that contain antioxidants, although supplements are the ideal way to get the right amounts of antioxidants.

If you take in more antioxidants, through food and supplements, there are a few benefits that you’ll have. The f...
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How To Deal with High Blood Pressure (Hypertension)

Posted by Clint Robson on Tuesday, January 4, 2011, In : General 
One of the most common illnesses these days and one that leads to heart problems is hypertension. There are drugs and medical procedures to help this condition, but there are also several natural alternatives. Exercise and Yoga is one of these. For controlling your hypertension, there are two very effective yoga exercises that help to lower the blood pressure:

Inverted Yoga

Inverted yoga reverses the action of gravity on the body. The most profound change brought about by Inverted Yoga, is in y...
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The Importance Of Vitamins In Our Diet

Posted by Clint Robson on Wednesday, December 2, 2009, In : General 
These days vitamins and nutrients are needed in any active sportsperson’s diet. The word Vitamin is actually derived from two words Vital and Amines. These are the complex organic substances, essential in small quantities to the metabolism, as nutrition and required by most living creatures.

Vitamins are found in minute quantities in some foods. In some cases they are produced by the body and of course are also produced synthetically, in large quantities.

The human body needs them to work p...
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Tips To Boost Your Metabolism To Stay Healthy

Posted by Derek Robson on Friday, October 23, 2009, In : Weightloss 

There are many people, who would give a lot to increase their metabolism. Having a high level of metabolism, enables one to burn fat and lose weight fast, with the least amount of activity. Metabolism is the rate, by which the body produces and consumes energy and calories, to support life. There are several factors, that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. ...
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About Me

Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

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