FitnessAndFatless

Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Showing Tag: "foods" (Show all posts)

Watch The Fat Intake At Mealtimes

Posted by Clint Robson on Monday, January 17, 2011, In : Weightloss 
This information is aimed at helping you to reduce your fat intake.  The average individual eats too much fat, a factor that's linked to a variety of health problems, including cancer.

Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well.

A majority of people can bring their fat intakes down to a healthy range, by making a few adjustments in the way they shop, cook, and prepare the foods they eat.

Nowadays, it's get...
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Superfoods that Fight Cancer

Posted by Clint Robson on Thursday, November 26, 2009, In : General 
 As the nation’s second most deadly disease, cancer brings with it, several risk factors. Therefore, it’s logical that we take a good look at the foods we’re eating, and start introducing nutrient-rich foods that are known to help reduce the cancer risk. 

A diet rich in fiber, vegetables, and fruits, including juices made from 100 percent fruit juice, can make a big difference in your cancer risk.

Foods rich in phytochemicals, which are found in beans and cruciferous vegetables like bro...
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About Me


Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

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