Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Showing Tag: "firm" (Show all posts)

Rational Abs Training

Posted by Clint Robson on Thursday, July 8, 2010, In : Muscles 
Abs training is as simple and comprehensible as biceps training yet, for some reason, more misleading garbage has been written on training this bodypart than any other.

You must have seen dozens of fitness articles that allegedly tell guys how to develop their abs. I'm sure you've seen the images of a guy holding a broom handle, or a light barbell over his shoulders and twisting his torso from left to right as a means to lose his love handles. It's a total waste of time! Or even worse, a guy h...
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How To Create Fat Burning Vitality

Posted by Derek Robson on Monday, October 26, 2009, In : Weightloss 
If your intension is to create vitality and fitness, or burn fat and firm up, or maybe it's both of these things and maybe eve more, and you wish to achieve lasting results, then it can be of great benefit to you to be conscious of two aspects. Your breathing and your body.

1) Your Breathing

Be conscious that the way you breathe, as this can either vitalize or devitalize both your physical body, and your vital body. This can have a cumulative effect on both your "mental" and "emotional bodies"....
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Exercises to Tone Up Your Abdominal Muscles

Posted by Derek Robson on Thursday, October 22, 2009, In : Training 
Whether or not you are busy with a weightloss regime, you might want to learn a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required, to form a visible six pack. The following exercises are all appropriate exercises, to develop that rippled 6 pack.

1) Side stretches:
Lie on your side, resting your weight on your forearm. Now raise your body off the floor, supporting yourself with your elbow and foot, to form a straight line, f...
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If You Need To Lose Weight, This Is The Perfect Answer To Lose That Fat

Posted by Clint Robson on Tuesday, October 20, 2009, In : Weightloss 

Each day in the United States, million of Americans say to themselves “I need to lose weight.”  Are you one of those individuals?  While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do.  So, the question that many ask themselves is “do I really need to lose weight?”  If that is a question that you have asked yourself before, you will want to continue reading on.

One of the many signs that you may need to lose weight is if you...
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Tips to Achieve Ripped Muscles

Posted by Clint Robson on Friday, October 16, 2009, In : Bodybuilding 

The challenge has always been for people, not just to lose a few pounds, but to get ripped muscles and abs as well. This is how we all wish we could look. Perhaps you have been going to the gym and think you feel better, although the tummy still doesn't look the way you want it to look.

So, instead of making it overwhelming task, you just need to stick to some basic principles and it may be the fast track, for you to have that ripped body you long for. Most people, are doing ne, or two destru...
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Get Back To Basics And Firm Up Those Abs With Natural Bodybuilding

Posted by Clint Robson on Monday, October 12, 2009, In : Muscles 

It’s quite obvious, that the ultimate goal of serious gym-goers, is bodybuilding. We’re not talking about the sport here, where men and women in bulk, are being showcased. What we’re talking about, is natural bodybuilding, the newest health regimen, where the muscles of the body are developed, the natural way.

Now, by natural bodybuilding, we mean exactly that. No steroids, no drugs, and no so-called “light” muscle enhancers. Natural bodybuilding is just plain old exercise and good,...
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About Me

Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

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