Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Showing Tag: "diet" (Show all posts)

Lose Weight Without Depriving Yourself Of Food

Posted by Clint Robson on Monday, June 28, 2010,

I often write about training techniques, fitness programs, bodybuilding and weightlifting, but I'm just as interested in helping overweight people. In my experience, I have found that fat people are constantly "on guard" againt people forcing them to workout and count the calories in their meals. These are folks who are naturally suspicious and skeptical, but I think any of them can accomplish good results with these simople tips.

Get ready to lose at least 10 pounds! By paying attention to th...
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Signs That You May Need to Lose Weight

Posted by Clint Robson on Monday, January 4, 2010, In : Weightloss

Each day in the United States, million of Americans say to themselves “I need to lose weight.” Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is “do I really need to lose weight?” If that is a question that you have asked yourself before, you will want to continue reading on.

At this time of the year, every year, people start dieting, afte...
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How To Use Body Building Supplements And Nutrition To Build The Body You Want

Posted by Clint Robson on Monday, December 14, 2009, In : Bodybuilding

Today, there are quite a lot of people who are into body building, or working out. You have to consider that with the appearance-conscious society that people live in today, many people are now going to the gym, in order to have a great looking body, as well as a good level of fitness.

So, if you are looking for a way to get that perfect body, that you can proudly show off, at the beach, you should consider enrolling in real bodybuilding fitness programs, which are usually available in the go...
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The Importance Of Vitamins In Our Diet

Posted by Clint Robson on Wednesday, December 2, 2009, In : General

These days vitamins and nutrients are needed in any active sportsperson’s diet. The word Vitamin is actually derived from two words Vital and Amines. These are the complex organic substances, essential in small quantities to the metabolism, as nutrition and required by most living creatures.

Vitamins are found in minute quantities in some foods. In some cases they are produced by the body and of course are also produced synthetically, in large quantities.

The human body needs them to work p...
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Superfoods that Fight Cancer

Posted by Clint Robson on Thursday, November 26, 2009, In : General

As the nation’s second most deadly disease, cancer brings with it, several risk factors. Therefore, it’s logical that we take a good look at the foods we’re eating, and start introducing nutrient-rich foods that are known to help reduce the cancer risk.

A diet rich in fiber, vegetables, and fruits, including juices made from 100 percent fruit juice, can make a big difference in your cancer risk.

Foods rich in phytochemicals, which are found in beans and cruciferous vegetables like bro...
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How To Create Fat Burning Vitality

Posted by Derek Robson on Monday, October 26, 2009, In : Weightloss

If your intension is to create vitality and fitness, or burn fat and firm up, or maybe it's both of these things and maybe eve more, and you wish to achieve lasting results, then it can be of great benefit to you to be conscious of two aspects. Your breathing and your body.

1) Your Breathing

Be conscious that the way you breathe, as this can either vitalize or devitalize both your physical body, and your vital body. This can have a cumulative effect on both your "mental" and "emotional bodies"....
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If You Need To Lose Weight, This Is The Perfect Answer To Lose That Fat

Posted by Clint Robson on Tuesday, October 20, 2009, In : Weightloss

Each day in the United States, million of Americans say to themselves “I need to lose weight.” Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is “do I really need to lose weight?” If that is a question that you have asked yourself before, you will want to continue reading on.

One of the many signs that you may need to lose weight is if you...
Continue reading ...

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About Me

Clint Robson

Pietermaritzburg

Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

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