FitnessAndFatless

Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Showing Tag: "cycling" (Show all posts)

Mountain Bike Anatomy And Tune Ups

Posted by Clint Robson on Wednesday, November 4, 2009, In : Cycling/Biking 
A mountain bike is the one thing you obviously need before you go mountain biking, for fun or for fitness. More and more people are buying mountain bikes and the sport is growing at an alarming rate, but do you know what the parts are called and what they do? Fear not, you are not alone, but we can give you a little help right now.A mountain bike contains many parts, but we will discuss the main 24 parts here, with a name and a function. Check the list below:

1.    Bottom bracket - This attach...
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Types Of Mountain Biking

Posted by Clint Robson on Thursday, October 29, 2009, In : Cycling/Biking 
As a sport or a hobby, mountain biking can be split into as many as nine or ten different categories.  These categories are very varied in what each can offer. 

They are:

1.  BMX
BMX is a style where the bikes use 20 inch wheels. These bikes are commonly used at skate parks, or with dirt jumps.  Because of their smaller wheels and shorter wheel bases, BMX bikes are much easier to perform tricks and stunts with.

2.  Cross Country
This type of mountain biking involves riding your bike up and down h...
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Mountain Biking Is Both Fun And Perfect Exercise

Posted by Clint Robson on Monday, October 19, 2009, In : Cycling/Biking 

Mountain biking is a great way to explore the outdoors, stay in shape, or just have fun. It is growing in popularity and it is a common sight to see a bike strapped to the back of a vehicle. Racing down the side of a mountain is a lot of fun indeed, although it can also be quite dangerous.  Even though it's dangerous, if you ride with caution, it can be enjoyed by the entire family.

Styles of mountain biking
Mountain biking can best be characterized by three different styles - downhill, free ri...
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About Me


Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

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