Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Showing Tag: "bike" (Show all posts)

Mountain Bike Frames and Chains

Posted by Clint Robson on Monday, July 19, 2010, In : Cycling/Biking

Mountain biking has become a very popular sport over the last few years. It is an ideal way for people and even the whole family to get outdoors, experience a little adventure and keep fit all at the same time. The problem with mountain biking is that not everyone understands the maintenance and repair of these bikes. This article helps explain some of the parts and settings of a mountain bike and is to be read in conjunction with my other articles on mountain biking.

Before you skim over thi...
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Mountain Bike Anatomy And Tune Ups

Posted by Clint Robson on Wednesday, November 4, 2009, In : Cycling/Biking

A mountain bike is the one thing you obviously need before you go mountain biking, for fun or for fitness. More and more people are buying mountain bikes and the sport is growing at an alarming rate, but do you know what the parts are called and what they do? Fear not, you are not alone, but we can give you a little help right now.A mountain bike contains many parts, but we will discuss the main 24 parts here, with a name and a function. Check the list below:

1. Bottom bracket - This attach...
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Types Of Mountain Biking

Posted by Clint Robson on Thursday, October 29, 2009, In : Cycling/Biking

As a sport or a hobby, mountain biking can be split into as many as nine or ten different categories. These categories are very varied in what each can offer.

They are:

1. BMX
BMX is a style where the bikes use 20 inch wheels. These bikes are commonly used at skate parks, or with dirt jumps. Because of their smaller wheels and shorter wheel bases, BMX bikes are much easier to perform tricks and stunts with.

2. Cross Country
This type of mountain biking involves riding your bike up and down h...
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Mountain Biking Is Both Fun And Perfect Exercise

Posted by Clint Robson on Monday, October 19, 2009, In : Cycling/Biking

Mountain biking is a great way to explore the outdoors, stay in shape, or just have fun. It is growing in popularity and it is a common sight to see a bike strapped to the back of a vehicle. Racing down the side of a mountain is a lot of fun indeed, although it can also be quite dangerous. Even though it's dangerous, if you ride with caution, it can be enjoyed by the entire family.

Styles of mountain biking
Mountain biking can best be characterized by three different styles - downhill, free ri...
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How To Choose The Right Exercise Bike

Posted by Clint Robson on Saturday, October 17, 2009, In : Training

When you decide to purchase an exercise bike, you should first find a place in your home, where you can place it, with enough room to use it and without any distractions. Then, as the next step, you'll need to think about whether, or not, you want an upright exercise bike, a semi recumbent bike, or a fully recumbent exercise bike.

Once you have made the decision, of which type of bike you want, check out the reviews, that are available in bike magazines and sports stores and online. You can al...
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About Me

Clint Robson

Pietermaritzburg

Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

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