FitnessAndFatless

Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Showing Tag: " workout" (Show all posts)

Static Contraction Or Power Factor - Which Is Best

Posted by Clint Robson on Tuesday, June 21, 2011, In : Training 
For the last ten years I've been talking to people exclusively about Static Contraction training. I'd forgotten that one of the most common questions I used to hear was: "Which one is better, Static Contraction or Power Factor?"

The answer to this question depends on what you mean by "best". I sometimes ask the questioner, "Which is better, a Corvette or a pickup truck?" If you want to get somewhere quickly, then the Corvette is better, but if you want to get a load of timber over a bad road, ...
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How To Lift Double In Your One-Rep Max

Posted by Clint Robson on Wednesday, February 2, 2011, In : Training 
Static Contraction isometric workouts let you safely lift much more weight. This is a fact and something that I advocate every day. It is easily possible and doable to double the weights you lift!

The founder of Static Contraction Training, Pete Frisco gives the following advice on the subject. .

Strength training suffers from a lack of creativity and innovation. Its stale! That’s why people toil away in gyms doing saturation workouts of multiple sets and reps of dozens of exercises that are ...
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About Me


Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

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