FitnessAndFatless

Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Showing Tag: " weight training" (Show all posts)

How To Improve Your Workouts

Posted by Clint Robson on Sunday, October 3, 2010, In : Training 
How does one improve their workout? This is a very common, basic question. Well, do you believe that your workouts represent the pinnacle of mankind’s achievement on the subject of strength training? Do you believe that your training can never be improved?

I'm asking this in all sincerity, because for many years I’ve noticed that I battle against something I call Cogniostasis. Don’t bother searching for that word in the dictionary - I made it up.

You might be familiar with the word homeos...
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Weightlifting Injury Statistics

Posted by Clint Robson on Monday, June 21, 2010, In : Training 
I really enjoy Pete Sisco's Static Contraction philosophy and I keep reading his reports and articles because they make so much sense. I have introduced a few of his ideas into my training techniques, with very good results. While looking through his information, I was shocked to find these injury statistics and wanted to share them with you. It clearly shows that free weights are more dangerous!

A recent study, using data from the U.S Consumer Product Safety Commission, shows that more people...
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About Me


Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

Click Here to get your 12 free fitness books. 


 

 

 

 

 

 

 

 

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