One of the most common injuries affecting athletes, sports-persons and particularly those who train using weights is the back. What do you do to prevent injuring your back and if you have, or still do suffer from back pain, what do you do about it?   

Back pain affects millions of people around the world. Back pain is caused from trauma, injuries, inappropriate bending and lifting, and disease. Back pain is very common, yet some people only suffer from back pain for a few short months, then i...
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