If you have only just heard about Static Contraction Training (SCT) you might want to try a few of the exercises at your gym, just to satisfy yourself that there really is a difference. I'm really impressed!

The basics of SCT are to:
a) limit the range of motion to only your strongest and safest range
b) for just 5 seconds lift the heaviest weight you can within that range

The exercises themselves are common ones that you likely already do using your full, weakest range of motion. They can all ...
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