FitnessAndFatless

Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Showing Tag: " power factor" (Show all posts)

Fitness Training Can Be A Hectic Lifestyle

Posted by Clint Robson on Tuesday, August 23, 2011,
Hectic! Hectic! My life has been hectic lately. Sorry I haven't posted for a while, but I have been taking strain!

I was managing a gym full time, either 5am to 3pm one week, or 9am to 7pm the next week. On top of this, I was leading a martial arts class in my afternoons off, running a boot-camp in the evenings and then still running my own Personal Training advisory business whenever I could fit it in. I was running this routine 362 days of the year and had no opportunity to take leave. The f...
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New Study Claims To Disprove Static Contraction Training

Posted by Clint Robson on Wednesday, September 8, 2010, In : Training 
If you have followed my blog lately, you'll know how I love Static Contraction and how impressed I am with the principles and the new philosophy of weight training. I use it and I teach it. Thank you Pete Sisco! However, there are always skeptics and people who just cannot accept that maybe, just maybe, their beliefs are wrong.

Every few months some or other "medical study" reveals some aspect of strength training, that they believe disproves the fundamental principles behind static contractio...
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About Me


Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

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