FitnessAndFatless

Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Showing Tag: " pete sisco" (Show all posts)

What Is Static Contraction Training?

Posted by Clint Robson on Monday, June 14, 2010,
This article will provide you with what I think is fascinating information of how to get more out of your fitness strength training, with less total effort.

It does not involve “something for nothing” claims about how you can lift cute, pink dumbbells and transform your body. People and magazines who tell you that you can, are lying to you, plain and simple.

Static Contraction, developed by Pete Sisco, is about lifting a heavy weight for a very brief time (5 seconds), to stimulate your mus...
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How To Make Your Best Bodybuilding Gains This Month

Posted by Clint Robson on Tuesday, December 22, 2009, In : Training 
Pete Sisco created this new 30-Day Quick Start Program for the purpose of helping you go into the gym and get the best results possible, with the least effort.

His training is all about efficiency and he shows you exactly how to make your next eight, brief workouts, the most successful workouts you've ever done.

When he says 'successful' here's what he means. By the end of this 30-Day program:

    * You'll lift heavier weights than you've ever been able to lift before

    * You'll gain more musc...
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About Me


Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

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