FitnessAndFatless

Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Showing Tag: " muscles" (Show all posts)

Train Smart With Power Factor

Posted by Clint Robson on Wednesday, April 4, 2012, In : Training 
First I must apologise for not posting for a while. Although I promised to get back in the saddle and post more regularly, I just haven't been able to do so.

I was explaining to a student in the gym a few days ago, about the importance of keeping records and upping the training sessions. In contacting him, I borrowed a relevant article from one of the pioneers of modern training sessions and I'd like to share that with you.

Now about training With precision. First you need to understand what we...
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Some Tips to Help Build Biceps

Posted by Clint Robson on Monday, October 10, 2011, In : Bodybuilding 
Most guys want hard abs and large guns. These are the 2 muscles that are most popular. I’m often approached by people wanting to build up their biceps quickly.

The first trap to avoid is to know there are a lot of time-wasting, low intensity exercises that trainers recommend to build biceps. We have tested all of the common ones and know which ones deliver the highest intensity of overload. Avoid the others.



The number one and two highest-intensity exercises to build biceps are undoubtedly th...
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Tips for Effective Back Muscles Training

Posted by Clint Robson on Wednesday, November 10, 2010, In : Training 
Tips for Effective Back Training

Don't you think it strange that the professional bodybuilders, weightlifters and trainers always seem to ignore the back? When did you hear of them doing back training?

We hear of core muscles, legs, arms, chest, abs etc, but nobody pays much attention to the back! I find this strange and very under-rated.

For one thing, the lower back muscles are the antagonistic muscles to the abdominal muscles and keep that area of the torso in proper balance. The internet an...
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Excess Abdominal Fat Is More Deadly Than You Realize

Posted by Clint Robson on Monday, July 26, 2010, In : Training 
Listen up, this is important. I saw an article recently, by Mike Geary, the founder of TruthAboutAbs.  I thought this was an important topic to share with you, because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.

The hidden dangers of your excess abdominal fat is far more serious than just being a vanity issue!

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing t...
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Rational Abs Training

Posted by Clint Robson on Thursday, July 8, 2010, In : Muscles 
Abs training is as simple and comprehensible as biceps training yet, for some reason, more misleading garbage has been written on training this bodypart than any other.

You must have seen dozens of fitness articles that allegedly tell guys how to develop their abs. I'm sure you've seen the images of a guy holding a broom handle, or a light barbell over his shoulders and twisting his torso from left to right as a means to lose his love handles. It's a total waste of time! Or even worse, a guy h...
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You Need To Exercise Those Muscles For A long And Healthy Life

Posted by Clint Robson on Thursday, January 28, 2010, In : Training 
It is essential to build up our muscles on a regular basis, during your lifetime, as this is absolutely vital to your long term fitness goals. As you get older, you will lose muscle and strength, if you are inactive. Loss of muscle and strength, is called sarcopenia.

This term also refers to the decreased quality of muscle tissue, often seen in older adults. Strength exercises can partly restore muscles and strength and can often achieve this very quickly.

In one study, nursing home residents,...
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How To Make Your Best Bodybuilding Gains This Month

Posted by Clint Robson on Tuesday, December 22, 2009, In : Training 
Pete Sisco created this new 30-Day Quick Start Program for the purpose of helping you go into the gym and get the best results possible, with the least effort.

His training is all about efficiency and he shows you exactly how to make your next eight, brief workouts, the most successful workouts you've ever done.

When he says 'successful' here's what he means. By the end of this 30-Day program:

    * You'll lift heavier weights than you've ever been able to lift before

    * You'll gain more musc...
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How To Use Body Building Supplements And Nutrition To Build The Body You Want

Posted by Clint Robson on Monday, December 14, 2009, In : Bodybuilding 
Today, there are quite a lot of people who are into body building, or working out. You have to consider that with the appearance-conscious society that people live in today, many people are now going to the gym, in order to have a great looking body, as well as a good level of fitness.

So, if you are looking for a way to get that perfect body, that you can proudly show off, at the beach, you should consider enrolling in real bodybuilding fitness programs, which are usually available in the go...
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What Is Resistance Training And When Is It Beneficial

Posted by Clint Robson on Monday, December 7, 2009, In : Training 
If the purpose of your fitness training program is to get a stronger and leaner body, then there is nothing quite like resistance training to assist in reshaping your body. But, what exactly is resistance training and when is it most beneficial?

Well, to answer those questions, there are various different types of resistance training programs, but they all center around the use of weights. These can be weight machines, free weights, or even your own body weight. The idea behind resistance trai...
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Bodybuilding – How To Get Started

Posted by Clint Robson on Friday, November 20, 2009, In : Bodybuilding 
So you’ve decided to try bodybuilding. Great! Now before we go right on to the basic facts of bodybuilding, let me first tell you how bodybuilding came to America in the first place. Bodybuilding actually started in 11th century India and spread all over Europe, during the time of the Romans gladiators.

By the 1800s, bodybuilding had already gained enormous popularity in Europe. The sport did not make the American cross-over until the time of Bernard McFadden, the great American bodybuildin...
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Get Ripped Abs With This Exercise For Anybody Anywhere

Posted by Clint Robson on Monday, November 16, 2009, In : Muscles 
I want to tell you about an exercise for ripped abs, that anyone, of any fitness level, can do, anywhere and without any special equipment.

There are acually two great exercises. One of them is a special way to do basic pushups and get a great abdominal workout, which I'll tell you about in this article and the other exercise is available only to members of the Lightning Speed Fitness Program. It's called "7 Second Abs".

You can just forget about all the abdominal exercise equipment out there....
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Abdominal Training and Diet For Hard Six Pack Abs

Posted by Clint Robson on Monday, November 9, 2009, In : Muscles 
How can I have a 6 pack? I want abs like a bodybuilder. I want to look like a lean machine, what is the quickest way to firm up my abs? I've heard these questions more times than I care to remember.

People need to recognize and acknowledge that they all look different. In fact, the look of their muscles could ultimately depend on their genes. Two people with equal muscle size and power and identical bodyfat can have very different looking abs, biceps and noses. That's just reality.

But, that ...
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Simple Exercise With Multiple Fitness Benefits Including Abs, Core And Calf Muscles

Posted by Clint Robson on Monday, November 2, 2009, In : Training 
Here's a way to cut down on the length of your workouts and do total body exercises, that exercise many parts of the body and several aspects of fitness all at once. You can kill two birds with one stone.

Here is one such exercise. I started doing it about a month ago and I'm now addicted to it.

Roger Haeske's "My Lightning Speed Fitness Program" consists of several other powerful, full body exercises, such as the one I'm sharing with you in this article. These full body exercises allow you to ...
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Exercises to Tone Up Your Abdominal Muscles

Posted by Derek Robson on Thursday, October 22, 2009, In : Training 
 
Whether or not you are busy with a weightloss regime, you might want to learn a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required, to form a visible six pack. The following exercises are all appropriate exercises, to develop that rippled 6 pack.

1) Side stretches:
Lie on your side, resting your weight on your forearm. Now raise your body off the floor, supporting yourself with your elbow and foot, to form a straight line, f...
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Anywhere And Anytime Exercises For A Firm Ripped Body

Posted by Clint Robson on Wednesday, October 21, 2009, In : Training 

This type of exercise generally makes your body strong and firm. No matter whether you are exercising or muscle building or bodybuilding, these exercises are quite handy and help a lot with keeping you fit and healthy.

Here are few anytime and anywhere Exercises:-

a) Crunch
Lie down on the floor on your back with your feet up on the couch or something. Give support to your neck with the help of cushion. Place your buttocks as near as possible to the couch. Lock your elbows. Now slowly raise your...
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Tips to Achieve Ripped Muscles

Posted by Clint Robson on Friday, October 16, 2009, In : Bodybuilding 

The challenge has always been for people, not just to lose a few pounds, but to get ripped muscles and abs as well. This is how we all wish we could look. Perhaps you have been going to the gym and think you feel better, although the tummy still doesn't look the way you want it to look.

So, instead of making it overwhelming task, you just need to stick to some basic principles and it may be the fast track, for you to have that ripped body you long for. Most people, are doing ne, or two destru...
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Crosstraining Is Best For Both Fitness and Fatloss And Creates A Better Looking Body

Posted by Clint Robson on Wednesday, October 14, 2009, In : Training 
The numbers on your scale, do not indicate whether you are fit, or fat. Far more significant than your total body weight, is the composition of your body tissue. If a man’s fatty tissue is bigger than 14%, up to 15% of his body mass, or if a woman’s is more than 20%, to 22%, he, or she is overweight, or more precisely, overfat.

A small amount of fat is needed, for padding the internal organs and as insulation, under the skin. Excess fat leads to diseases, such as diabetes, gout, high blood...
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How To Get Started With Bodybuilding

Posted by Clint Robson on Friday, October 9, 2009, In : Muscles 

So you’ve decided to try bodybuilding. Great! Now before we go right on to the basic facts of bodybuilding, let me first tell you how bodybuilding came to America in the first place. Bodybuilding actually started in 11th century India and spread all over Europe, during the time of the Romans gladiators.

By the 1800s, bodybuilding had already gained enormous popularity in Europe. The sport did not make the American cross-over until the time of Bernard McFadden, the great American bodybuildin...
Continue reading ...
 

Why The Core Muscles Need Strengthening Before Any Other Muscles

Posted by Clint Robson on Wednesday, October 7, 2009, In : Muscles 
The core muscles are the most important muscle group and should be strengthened before embarking on any form of fitness training program, particularly weights training, resistance training, or bodybuilding.

Suppose that at a distance, you see a short, stooped figure, walking with short, slow steps. Most likely, you will conclude that the person is just old. The hunched posture gives you the clue. This is a fact of life, but what causes it and what can be done to avoid it? Why does aging conto...
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Brand New Fitness Blogsite

Posted by Derek Robson on Tuesday, October 6, 2009, In : General 
This is soon to be the home of the old and popular Clints Training Blog. We are now known as Fitness And Fatless.

Clinton Robson is a South African fitness fanatic and avid body builder. He is a qualified Personal Trainer. He has recently completed a contract to run the gyms on 2 cruise ships. He has done a special higher level course and qualified as an Exercise Specialist, or Conditioning Coach. He works in 2 local gyms, assisting the staff with clients and training plans. He has been workin...
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About Me


Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

Click Here to get your 12 free fitness books. 


 

 

 

 

 

 

 

 

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