Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Showing Tag: " metabolism" (Show all posts)

Five Ways to Burn Fat And Boost Your Metabolism

Posted by Clint Robson on Wednesday, November 11, 2009, In : Weightloss

I'm going to tell you about five ways to burn off excess pounds and increase your metabolism. This means that you'll be burning extra fat, even while you are sleeping and all throughout the day.

Here are the five techniques to boost your metabolism

1. Put on more muscle
2. Eat more often
3. Interval Training
4. Run sprints
5. Eat a low-fat, 100% Raw Food Diet

1). Put on more muscle:

This is quite simple. A pound of muscle burns an average of 75 calories per day. A pound of fat burns only 2 calories ...
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How To Create Fat Burning Vitality

Posted by Derek Robson on Monday, October 26, 2009, In : Weightloss

If your intension is to create vitality and fitness, or burn fat and firm up, or maybe it's both of these things and maybe eve more, and you wish to achieve lasting results, then it can be of great benefit to you to be conscious of two aspects. Your breathing and your body.

1) Your Breathing

Be conscious that the way you breathe, as this can either vitalize or devitalize both your physical body, and your vital body. This can have a cumulative effect on both your "mental" and "emotional bodies"....
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Tips To Boost Your Metabolism To Stay Healthy

Posted by Derek Robson on Friday, October 23, 2009, In : Weightloss

There are many people, who would give a lot to increase their metabolism. Having a high level of metabolism, enables one to burn fat and lose weight fast, with the least amount of activity. Metabolism is the rate, by which the body produces and consumes energy and calories, to support life. There are several factors, that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. ...
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About Me

Clint Robson

Pietermaritzburg

Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

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