How can I have a 6 pack? I want abs like a bodybuilder. I want to look like a lean machine, what is the quickest way to firm up my abs? I've heard these questions more times than I care to remember.

People need to recognize and acknowledge that they all look different. In fact, the look of their muscles could ultimately depend on their genes. Two people with equal muscle size and power and identical bodyfat can have very different looking abs, biceps and noses. That's just reality.

But, that ...
Continue reading ...