FitnessAndFatless

Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Showing Tag: " fitness training" (Show all posts)

Train Smart With Power Factor

Posted by Clint Robson on Wednesday, April 4, 2012, In : Training 
First I must apologise for not posting for a while. Although I promised to get back in the saddle and post more regularly, I just haven't been able to do so.

I was explaining to a student in the gym a few days ago, about the importance of keeping records and upping the training sessions. In contacting him, I borrowed a relevant article from one of the pioneers of modern training sessions and I'd like to share that with you.

Now about training With precision. First you need to understand what we...
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Simple Exercise With Multiple Fitness Benefits Including Abs, Core And Calf Muscles

Posted by Clint Robson on Monday, November 2, 2009, In : Training 
Here's a way to cut down on the length of your workouts and do total body exercises, that exercise many parts of the body and several aspects of fitness all at once. You can kill two birds with one stone.

Here is one such exercise. I started doing it about a month ago and I'm now addicted to it.

Roger Haeske's "My Lightning Speed Fitness Program" consists of several other powerful, full body exercises, such as the one I'm sharing with you in this article. These full body exercises allow you to ...
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About Me


Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

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