Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Showing Tag: " build muscle" (Show all posts)

Build Muscle The Easy Way With the World's Fastest Workout

Posted by Clint Robson on Thursday, June 3, 2010, In : Muscles

10 Exercises of 5 Seconds Each Will Build You All the Muscles You Want - Guaranteed!

Efficiency: 10+ lbs of Muscle in Only 10 Workouts

Today I want to tell you about a really great new exercise program, by Pete Sisco. As he says, he doesn’t claim to be a historian or a cultural anthropologist, but it seems to him that we live in the busiest, most hectic time in man’s history. Recent studies reveal that many people get inadequate sleep, most households have two wage earners, families don...

What Is Resistance Training And When Is It Beneficial

Posted by Clint Robson on Monday, December 7, 2009, In : Training

If the purpose of your fitness training program is to get a stronger and leaner body, then there is nothing quite like resistance training to assist in reshaping your body. But, what exactly is resistance training and when is it most beneficial?

Well, to answer those questions, there are various different types of resistance training programs, but they all center around the use of weights. These can be weight machines, free weights, or even your own body weight. The idea behind resistance trai...
Continue reading ...

Get Ripped Abs With This Exercise For Anybody Anywhere

Posted by Clint Robson on Monday, November 16, 2009, In : Muscles

I want to tell you about an exercise for ripped abs, that anyone, of any fitness level, can do, anywhere and without any special equipment.

There are acually two great exercises. One of them is a special way to do basic pushups and get a great abdominal workout, which I'll tell you about in this article and the other exercise is available only to members of the Lightning Speed Fitness Program. It's called "7 Second Abs".

You can just forget about all the abdominal exercise equipment out there....
Continue reading ...

Five Ways to Burn Fat And Boost Your Metabolism

Posted by Clint Robson on Wednesday, November 11, 2009, In : Weightloss

I'm going to tell you about five ways to burn off excess pounds and increase your metabolism. This means that you'll be burning extra fat, even while you are sleeping and all throughout the day.

Here are the five techniques to boost your metabolism

1. Put on more muscle
2. Eat more often
3. Interval Training
4. Run sprints
5. Eat a low-fat, 100% Raw Food Diet

1). Put on more muscle:

This is quite simple. A pound of muscle burns an average of 75 calories per day. A pound of fat burns only 2 calories ...
Continue reading ...

« Back to posts

About Me

Clint Robson

Pietermaritzburg

Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

Click Here to get your 12 free fitness books.