I often write about training techniques, fitness programs, bodybuilding and weightlifting, but I'm just as interested in helping overweight people. In my experience, I have found that fat people are constantly "on guard" againt people forcing them to workout and count the calories in their meals. These are folks who are naturally suspicious and skeptical, but I think any of them can accomplish good results with these simople tips.

Get ready to lose at least 10 pounds! By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks, to keep your taste buds happy. Use this easy-to-follow and super healthy diet plan, to lose the first 10, the last 10, or any 10 pounds in between! Because it’s a balanced and flexible program, you can stay on this diet as long as it takes.

Top secrets to fast weightloss.

Keep track of everything you eat and drink. There's no need to count calories – just write down the type of food or beverage that you have and the amount.

Cut your fat intake in half. That means half as much margarine, or butter on toast, vegetables and your muffin, half the mayonnaise on your sandwich, and half the oil in the pan when you saute foods. You get the idea!

Limit the sugar treats to three times per week, maximum.

Include good sources of protein at meal times, like chicken, fish, legumes, peanut, cottage cheese, eggs, or yogurt.

Eat at least one meatless lunch and dinner each week to reduce fat and to increase fibre and get yourself into the habit of building meals around whole grains, beans and vegetables.

If you’re not currently using skim milk, go down on the level of fat content in the milk you use. For example, if you currently use two percent, use only one percent. If you insist on whole milk, try two percent.

Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.

Instead of fruit juice for breakfast, or a snack, drink water. Add a slice of lemon, or lime for zest.

Include two servings of vegetables with lunch and dinner, for a total of at least four servings per day.

Choose one to two servings of foods made from whole grains, with every meal.

Shut off the TV whenever you eat. That includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube and typically those foods are high in fat and sugar, which means excess calories!

Choose calories you can chew. That means only calorie-free beverages (except for milk)

Sodas are loaded with empty calories and fruit juices provide less fibre and vitamins per calorie, than the fruit they’re made from.

Plan ahead for meals and snacks, so you know exactly what you plan to eat. Last-minute choices tend to be higher in calories and lower in satisfaction.

And, as always….exercise! You need to get regular exercise. It may be as innocuous as walking the dog, but do it!

Are you one of those people who realise you are overweight and need to lose some fat, but no matter what you try, it just doesn’t help. You feel the hunger pangs and allow yourself a "treat", but these become more frequent! Sound familiar? Well, how would you like to be able to eat as much as you like and still lose weight? Sound good?

You have already been told to watch calories and only eat food containing low cxalories, right? Well do you really want to advance to the next step? You may have heard of negative calorie foods, but do you know enough about it? Do you know that some foods contain negative calories, which means that they actually burn fat! In other words, the more you eat, the more you lose!

So, with the right recipes, including the right foods, you do not need to restrict your amounts when eating. Bet it sounds good, hey? See more by clicking here, or copy this link into your browser: http://1b1efclq08ub5q0bd71kqpdk6k.hop.clickbank.net/

Clinton Robson is a South African Personal Trainer and fitness fanatic and is a qualified Personal Trainer. He has completed a contract to run the gyms on cruise ships. He has done a special higher level course and qualified as an Exercise Specialist, or Conditioning Coach. He manges a local gym, assisting clients with training plans. He has been working out regularly, since 1996. He writes articles on many fitness topics, such as training, bodybuilding, working out, losing fat, toning the muscles, nutrition, supplements and more. Visit his blog at Fitness And Fatness, by clicking here, or by copying this link: http://www.fitnessandfatless.yolasite.com