Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Showing category "Muscles" (Show all posts)

Back Pain Involves Muscles And Nerves

Posted by Clint Robson on Sunday, August 15, 2010, In : Muscles 
One of the most common injuries affecting athletes, sports-persons and particularly those who train using weights is the back. What do you do to prevent injuring your back and if you have, or still do suffer from back pain, what do you do about it?   

Back pain affects millions of people around the world. Back pain is caused from trauma, injuries, inappropriate bending and lifting, and disease. Back pain is very common, yet some people only suffer from back pain for a few short months, then i...
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Rational Abs Training

Posted by Clint Robson on Thursday, July 8, 2010, In : Muscles 
Abs training is as simple and comprehensible as biceps training yet, for some reason, more misleading garbage has been written on training this bodypart than any other.

You must have seen dozens of fitness articles that allegedly tell guys how to develop their abs. I'm sure you've seen the images of a guy holding a broom handle, or a light barbell over his shoulders and twisting his torso from left to right as a means to lose his love handles. It's a total waste of time! Or even worse, a guy h...
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Build Muscle The Easy Way With the World's Fastest Workout

Posted by Clint Robson on Thursday, June 3, 2010, In : Muscles 

10 Exercises of 5 Seconds Each Will Build You All the Muscles You Want - Guaranteed!

Efficiency: 10+ lbs of Muscle in Only 10 Workouts

Today I want to tell you about a really great new exercise program, by Pete Sisco. As he says, he doesn’t claim to be a historian or a cultural anthropologist, but it seems to him that we live in the busiest, most hectic time in man’s history. Recent studies reveal that many people get inadequate sleep, most households have two wage earners, families don...

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Get Ripped Abs With This Exercise For Anybody Anywhere

Posted by Clint Robson on Monday, November 16, 2009, In : Muscles 
I want to tell you about an exercise for ripped abs, that anyone, of any fitness level, can do, anywhere and without any special equipment.

There are acually two great exercises. One of them is a special way to do basic pushups and get a great abdominal workout, which I'll tell you about in this article and the other exercise is available only to members of the Lightning Speed Fitness Program. It's called "7 Second Abs".

You can just forget about all the abdominal exercise equipment out there....
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Abdominal Training and Diet For Hard Six Pack Abs

Posted by Clint Robson on Monday, November 9, 2009, In : Muscles 
How can I have a 6 pack? I want abs like a bodybuilder. I want to look like a lean machine, what is the quickest way to firm up my abs? I've heard these questions more times than I care to remember.

People need to recognize and acknowledge that they all look different. In fact, the look of their muscles could ultimately depend on their genes. Two people with equal muscle size and power and identical bodyfat can have very different looking abs, biceps and noses. That's just reality.

But, that ...
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Get Back To Basics And Firm Up Those Abs With Natural Bodybuilding

Posted by Clint Robson on Monday, October 12, 2009, In : Muscles 

It’s quite obvious, that the ultimate goal of serious gym-goers, is bodybuilding. We’re not talking about the sport here, where men and women in bulk, are being showcased. What we’re talking about, is natural bodybuilding, the newest health regimen, where the muscles of the body are developed, the natural way.

Now, by natural bodybuilding, we mean exactly that. No steroids, no drugs, and no so-called “light” muscle enhancers. Natural bodybuilding is just plain old exercise and good,...
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How To Get Started With Bodybuilding

Posted by Clint Robson on Friday, October 9, 2009, In : Muscles 

So you’ve decided to try bodybuilding. Great! Now before we go right on to the basic facts of bodybuilding, let me first tell you how bodybuilding came to America in the first place. Bodybuilding actually started in 11th century India and spread all over Europe, during the time of the Romans gladiators.

By the 1800s, bodybuilding had already gained enormous popularity in Europe. The sport did not make the American cross-over until the time of Bernard McFadden, the great American bodybuildin...
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A Poor Muscle Training Plan Can Do More Harm Than Good

Posted by Clint Robson on Thursday, October 8, 2009, In : Muscles 
If you've been hard at work training with weights on your own, here's a short list of bodybuilding misnomers. Training at home and without a properly prescribed plan, calculated by a Personal Trainer, can actually do more harm than good.

1. 12 Rep rule

Most weight training programs include this many repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension training with heavy weights, provides muscle growth, in ...
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Why The Core Muscles Need Strengthening Before Any Other Muscles

Posted by Clint Robson on Wednesday, October 7, 2009, In : Muscles 
The core muscles are the most important muscle group and should be strengthened before embarking on any form of fitness training program, particularly weights training, resistance training, or bodybuilding.

Suppose that at a distance, you see a short, stooped figure, walking with short, slow steps. Most likely, you will conclude that the person is just old. The hunched posture gives you the clue. This is a fact of life, but what causes it and what can be done to avoid it? Why does aging conto...
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About Me

Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

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