Muscle mass build-up, is the goal of most bodybuilding supplements. It is also an aid, in burning fat, more quickly. Nowadays, there are so many bodybuilding supplements on the market, that people become confused over which will be best for them.

According to a recent survey, the following bodybuilding supplements are most commonly utilized by top bodybuilders:

1. Protein

This type of supplement comes in a powdered form and is a necessary building block for the muscles. Consumption of such supplements is commonly undertaken, right after training, or incorporated into a meal plan.

There are four types of protein:

- Whey – this is considered to be the most popular protein type.

- Casein – intake of this helps in fast recovery of bodily injury

- Soy – this type of protein includes all the vital elements of amino acid.

- Egg (white part) – this is an important protein, which is dairy-free. 

2. Meal Replacement Products, or MRPs 

MRPs may come in two forms – drink mix, or bar. This type of bodybuilding supplement has high amounts of protein, less, or no fat at all, less carbohydrates and includes different types of minerals and vitamins. 

3. Creatine

This type of bodybuilding supplement provides energy to the cells of your muscles, to create “short bursts of energy.” Moreover, creatine also decreases the possibility of an individual developing cellular dysfunction. 

“Creatine monohydrate” is the most utilized bodybuilding supplement, in the creatine category.

4. Maltodextrin

Maltodextrin is a type of complex carbohydrate, which is used by an individual to undergo the rigorous demands of extreme workouts. Although it is a type of carbohydrate, it’s functions are to rapidly degrade the enzymatic process.

This type of  bodybuilding supplement may be added to beverages, which are helpful for post training replacement of carbohydrate stores.

5. Testosterone Boosters 

This type of bodybuilding supplement is said to heighten strength and increase muscle mass. However, testosterone boosters, which are used as bodybuilding supplements, are not recommended for teenaged bodybuilders.

There are different types of testosterone boosters, such as ZMA, Viraloid, Tribulus Terrestris, Avena Sativa, and Red Kat. 

6. Glutamine

If you want to gain quality muscles, then glutamine is said to be best for that. Additionally, glutamine is said to replenish unwanted amino acids, which have been utilized during workout.

You can purchase glutamine as an instant-soluble powder.

7. Vanadyl

Vanadyl is believed to increase the efficiency of carbohydrate consumption, resulting in increased retention of nitrogen, which suits bodybuilders’ needs .

8. Leucine

Leucine is considered a vital amino acid, which is widely used by bodybuilders, who are undergoing hard training. With the help of leucine, the levels of glutamine in your body will be normalized. This will then promote the anticatabolic metabolism of muscles, as well as supporting the functions of the immune system.

9. Essential Fatty Acids

EFAs for short, is another type of bodybuilding supplement, used to help in the production of energy, burning of fat, proper development of tissues in the brain and nerves, and the regulation of moods.

Essential fatty acids can be obtained, in two types:

(1) Omega 3, which includes most fish oils and some plant oils; and

(2) Omega 6, found in the majority of plant oils.

10. Glucosamine

Glucosamine is a type of amino sugar. Damaged tissues, from rigorous workouts, can be repaired by utilizing glucosamine. However, bodybuilders who are allergic to seafoods, should stay away from this type of bodybuilding supplement, for it may trigger your allergy.

In the old days, supplements were frowned upon and considered to be unhealthy and even dangerous. Nowadays, they have been scientifically proven to work safely if used properly and they can certainly help with energy and muscle toning.

If unsure about the implications and effects of bodybuilding supplements, check with a Personal Trainer, or your doctor.

As you can see, there are different kinds of effective, body building supplements, that you can use. And, the best thing about these body building supplements, is that they are natural, which means that there will be little, or no bad side effects.

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Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer. He has completed a contract to run the gyms on cruise ships. He has done a special higher level course and qualified as an Exercise Specialist, or Conditioning Coach. He works in 2 local gyms, assisting the staff with clients and training plans. He has been working out regularly, since 1996. He writes articles on many fitness topics, such as training, bodybuilding, working out, losing fat, toning the muscles, nutrition, supplements and more. Visit his blog at Fitness And Fatness, by clicking here, or by copying this link: