Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Browsing Archive: June, 2010

Lose Weight Without Depriving Yourself Of Food

Posted by Clint Robson on Monday, June 28, 2010,
I often write about training techniques, fitness programs, bodybuilding and weightlifting, but I'm just as interested in helping overweight people. In my experience, I have found that fat people are constantly "on guard" againt people forcing them to workout and count the calories in their meals. These are folks who are naturally suspicious and skeptical, but I think any of them can accomplish good results with these simople tips.

Get ready to lose at least 10 pounds! By paying attention to th...
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Weightlifting Injury Statistics

Posted by Clint Robson on Monday, June 21, 2010, In : Training 
I really enjoy Pete Sisco's Static Contraction philosophy and I keep reading his reports and articles because they make so much sense. I have introduced a few of his ideas into my training techniques, with very good results. While looking through his information, I was shocked to find these injury statistics and wanted to share them with you. It clearly shows that free weights are more dangerous!

A recent study, using data from the U.S Consumer Product Safety Commission, shows that more people...
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What Is Static Contraction Training?

Posted by Clint Robson on Monday, June 14, 2010,
This article will provide you with what I think is fascinating information of how to get more out of your fitness strength training, with less total effort.

It does not involve “something for nothing” claims about how you can lift cute, pink dumbbells and transform your body. People and magazines who tell you that you can, are lying to you, plain and simple.

Static Contraction, developed by Pete Sisco, is about lifting a heavy weight for a very brief time (5 seconds), to stimulate your mus...
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Build Muscle The Easy Way With the World's Fastest Workout

Posted by Clint Robson on Thursday, June 3, 2010, In : Muscles 

10 Exercises of 5 Seconds Each Will Build You All the Muscles You Want - Guaranteed!

Efficiency: 10+ lbs of Muscle in Only 10 Workouts

Today I want to tell you about a really great new exercise program, by Pete Sisco. As he says, he doesn’t claim to be a historian or a cultural anthropologist, but it seems to him that we live in the busiest, most hectic time in man’s history. Recent studies reveal that many people get inadequate sleep, most households have two wage earners, families don...

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About Me

Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

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