This article will provide you with what I think is fascinating information of how to get more out of your fitness strength training, with less total effort.
It does not involve “something for nothing” claims about how you can lift cute, pink dumbbells and transform your body. People and magazines who tell you that you can, are lying to you, plain and simple.
Static Contraction, developed by Pete Sisco, is about lifting a heavy weight for a very brief time (5 seconds), to stimulate your mus...
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