Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Browsing Archive: July, 2010

Excess Abdominal Fat Is More Deadly Than You Realize

Posted by Clint Robson on Monday, July 26, 2010, In : Training 
Listen up, this is important. I saw an article recently, by Mike Geary, the founder of TruthAboutAbs.  I thought this was an important topic to share with you, because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.

The hidden dangers of your excess abdominal fat is far more serious than just being a vanity issue!

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing t...
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Mountain Bike Frames and Chains

Posted by Clint Robson on Monday, July 19, 2010, In : Cycling/Biking 
Mountain biking has become a very popular sport over the last few years. It is an ideal way for people and even the whole family to get outdoors, experience a little adventure and keep fit all at the same time. The problem with mountain biking is that not everyone understands the maintenance and repair of these bikes. This article helps explain some of the parts and settings of a mountain bike and is to be read in conjunction with my other articles on mountain biking.

Before you skim over thi...
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Rational Abs Training

Posted by Clint Robson on Thursday, July 8, 2010, In : Muscles 
Abs training is as simple and comprehensible as biceps training yet, for some reason, more misleading garbage has been written on training this bodypart than any other.

You must have seen dozens of fitness articles that allegedly tell guys how to develop their abs. I'm sure you've seen the images of a guy holding a broom handle, or a light barbell over his shoulders and twisting his torso from left to right as a means to lose his love handles. It's a total waste of time! Or even worse, a guy h...
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About Me

Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

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