Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Browsing Archive: August, 2010

Static Contraction Exercises And Some Ways To Cheat

Posted by Clint Robson on Sunday, August 22, 2010, In : Training 
If you have only just heard about Static Contraction Training (SCT) you might want to try a few of the exercises at your gym, just to satisfy yourself that there really is a difference. I'm really impressed!

The basics of SCT are to:
a) limit the range of motion to only your strongest and safest range
b) for just 5 seconds lift the heaviest weight you can within that range

The exercises themselves are common ones that you likely already do using your full, weakest range of motion. They can all ...
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Back Pain Involves Muscles And Nerves

Posted by Clint Robson on Sunday, August 15, 2010, In : Muscles 
One of the most common injuries affecting athletes, sports-persons and particularly those who train using weights is the back. What do you do to prevent injuring your back and if you have, or still do suffer from back pain, what do you do about it?   

Back pain affects millions of people around the world. Back pain is caused from trauma, injuries, inappropriate bending and lifting, and disease. Back pain is very common, yet some people only suffer from back pain for a few short months, then i...
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How Your Thyroid Can Affect Your Weight Loss Or Gain

Posted by Clint Robson on Saturday, August 7, 2010, In : General 
Did you realize your thyroid gland dictates much of how efficient your metabolism is. Any malfunction, or disease, affecting this thyroid area, may cause you to have problems with your metabolism, leading to a drastic problem with your weight. This means you may either gain weight, lose weight, or may find that losing weight is harder than usual.

Those people who plan diets, very seldom take into consideration, how thyroids and metabolism may affect their weight loss program. Most experts and ...
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About Me

Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

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