Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Browsing Archive: November, 2009

Superfoods that Fight Cancer

Posted by Clint Robson on Thursday, November 26, 2009, In : General 
 As the nation’s second most deadly disease, cancer brings with it, several risk factors. Therefore, it’s logical that we take a good look at the foods we’re eating, and start introducing nutrient-rich foods that are known to help reduce the cancer risk. 

A diet rich in fiber, vegetables, and fruits, including juices made from 100 percent fruit juice, can make a big difference in your cancer risk.

Foods rich in phytochemicals, which are found in beans and cruciferous vegetables like bro...
Continue reading ...

Bodybuilding – How To Get Started

Posted by Clint Robson on Friday, November 20, 2009, In : Bodybuilding 
So you’ve decided to try bodybuilding. Great! Now before we go right on to the basic facts of bodybuilding, let me first tell you how bodybuilding came to America in the first place. Bodybuilding actually started in 11th century India and spread all over Europe, during the time of the Romans gladiators.

By the 1800s, bodybuilding had already gained enormous popularity in Europe. The sport did not make the American cross-over until the time of Bernard McFadden, the great American bodybuildin...
Continue reading ...

Get Ripped Abs With This Exercise For Anybody Anywhere

Posted by Clint Robson on Monday, November 16, 2009, In : Muscles 
I want to tell you about an exercise for ripped abs, that anyone, of any fitness level, can do, anywhere and without any special equipment.

There are acually two great exercises. One of them is a special way to do basic pushups and get a great abdominal workout, which I'll tell you about in this article and the other exercise is available only to members of the Lightning Speed Fitness Program. It's called "7 Second Abs".

You can just forget about all the abdominal exercise equipment out there....
Continue reading ...

Cardio Interval Training Has Many Health And Fitness Benefits

Posted by Clint Robson on Friday, November 13, 2009, In : Training 
In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups, in the population. Long before any symptoms appeared, epidemiological research could identify high-risk groups. The highest risk factors occur in males, over 35, cigarette smoking, high blood pressure, high levels of certain blood fats and a family history of cardiovascular disorders.

Other researchers have added to th...
Continue reading ...

Five Ways to Burn Fat And Boost Your Metabolism

Posted by Clint Robson on Wednesday, November 11, 2009, In : Weightloss 
I'm going to tell you about five ways to burn off excess pounds and increase your metabolism. This means that you'll be burning extra fat, even while you are sleeping and all throughout the day.

Here are the five techniques to boost your metabolism

1. Put on more muscle
2. Eat more often
3. Interval Training
4. Run sprints
5. Eat a low-fat, 100% Raw Food Diet

1). Put on more muscle:

This is quite simple. A pound of muscle burns an average of 75 calories per day. A pound of fat burns only 2 calories ...
Continue reading ...

Abdominal Training and Diet For Hard Six Pack Abs

Posted by Clint Robson on Monday, November 9, 2009, In : Muscles 
How can I have a 6 pack? I want abs like a bodybuilder. I want to look like a lean machine, what is the quickest way to firm up my abs? I've heard these questions more times than I care to remember.

People need to recognize and acknowledge that they all look different. In fact, the look of their muscles could ultimately depend on their genes. Two people with equal muscle size and power and identical bodyfat can have very different looking abs, biceps and noses. That's just reality.

But, that ...
Continue reading ...

Get Rid Of Fat And Cellulite For Ever

Posted by Clint Robson on Friday, November 6, 2009, In : Weightloss 
When Aunt Mabel turned 65, she was 25 pounds overweight. By strict dieting, she managed to shed the extra pounds, but when she lost more weight, she also lost her energy and vitality. She always seemed exhausted, and her family and friends, seeing her gaunt, drawn face, started worrying about her health.

By the time she volunteered for a particular fitness program, two years later, she had already put an extra 25 pounds, back on again. After 6 months of exercise and some willpower at the dinn...
Continue reading ...

Mountain Bike Anatomy And Tune Ups

Posted by Clint Robson on Wednesday, November 4, 2009, In : Cycling/Biking 
A mountain bike is the one thing you obviously need before you go mountain biking, for fun or for fitness. More and more people are buying mountain bikes and the sport is growing at an alarming rate, but do you know what the parts are called and what they do? Fear not, you are not alone, but we can give you a little help right now.A mountain bike contains many parts, but we will discuss the main 24 parts here, with a name and a function. Check the list below:

1.    Bottom bracket - This attach...
Continue reading ...

Simple Exercise With Multiple Fitness Benefits Including Abs, Core And Calf Muscles

Posted by Clint Robson on Monday, November 2, 2009, In : Training 
Here's a way to cut down on the length of your workouts and do total body exercises, that exercise many parts of the body and several aspects of fitness all at once. You can kill two birds with one stone.

Here is one such exercise. I started doing it about a month ago and I'm now addicted to it.

Roger Haeske's "My Lightning Speed Fitness Program" consists of several other powerful, full body exercises, such as the one I'm sharing with you in this article. These full body exercises allow you to ...
Continue reading ...

About Me

Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

Click Here to get your 12 free fitness books. 




















Bookmark and Share
blog search directory
Fitness blogs & blog posts
free web site traffic and promotion

                                                    © Copyright 2000, 09  All Rights Reserved Worldwide. 

Make a Free Website with Yola.