Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Showing Tag: "weight" (Show all posts)

How To Improve Your Workouts

Posted by Clint Robson on Sunday, October 3, 2010, In : Training

How does one improve their workout? This is a very common, basic question. Well, do you believe that your workouts represent the pinnacle of mankind’s achievement on the subject of strength training? Do you believe that your training can never be improved?

I'm asking this in all sincerity, because for many years I’ve noticed that I battle against something I call Cogniostasis. Don’t bother searching for that word in the dictionary - I made it up.

You might be familiar with the word homeos...
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How Your Thyroid Can Affect Your Weight Loss Or Gain

Posted by Clint Robson on Saturday, August 7, 2010, In : General

Did you realize your thyroid gland dictates much of how efficient your metabolism is. Any malfunction, or disease, affecting this thyroid area, may cause you to have problems with your metabolism, leading to a drastic problem with your weight. This means you may either gain weight, lose weight, or may find that losing weight is harder than usual.

Those people who plan diets, very seldom take into consideration, how thyroids and metabolism may affect their weight loss program. Most experts and ...
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Lose Weight Without Depriving Yourself Of Food

Posted by Clint Robson on Monday, June 28, 2010,

I often write about training techniques, fitness programs, bodybuilding and weightlifting, but I'm just as interested in helping overweight people. In my experience, I have found that fat people are constantly "on guard" againt people forcing them to workout and count the calories in their meals. These are folks who are naturally suspicious and skeptical, but I think any of them can accomplish good results with these simople tips.

Get ready to lose at least 10 pounds! By paying attention to th...
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Weightlifting Injury Statistics

Posted by Clint Robson on Monday, June 21, 2010, In : Training

I really enjoy Pete Sisco's Static Contraction philosophy and I keep reading his reports and articles because they make so much sense. I have introduced a few of his ideas into my training techniques, with very good results. While looking through his information, I was shocked to find these injury statistics and wanted to share them with you. It clearly shows that free weights are more dangerous!

A recent study, using data from the U.S Consumer Product Safety Commission, shows that more people...
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Signs That You May Need to Lose Weight

Posted by Clint Robson on Monday, January 4, 2010, In : Weightloss

Each day in the United States, million of Americans say to themselves “I need to lose weight.” Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is “do I really need to lose weight?” If that is a question that you have asked yourself before, you will want to continue reading on.

At this time of the year, every year, people start dieting, afte...
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Five Ways to Burn Fat And Boost Your Metabolism

Posted by Clint Robson on Wednesday, November 11, 2009, In : Weightloss

I'm going to tell you about five ways to burn off excess pounds and increase your metabolism. This means that you'll be burning extra fat, even while you are sleeping and all throughout the day.

Here are the five techniques to boost your metabolism

1. Put on more muscle
2. Eat more often
3. Interval Training
4. Run sprints
5. Eat a low-fat, 100% Raw Food Diet

1). Put on more muscle:

This is quite simple. A pound of muscle burns an average of 75 calories per day. A pound of fat burns only 2 calories ...
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Get Rid Of Fat And Cellulite For Ever

Posted by Clint Robson on Friday, November 6, 2009, In : Weightloss

When Aunt Mabel turned 65, she was 25 pounds overweight. By strict dieting, she managed to shed the extra pounds, but when she lost more weight, she also lost her energy and vitality. She always seemed exhausted, and her family and friends, seeing her gaunt, drawn face, started worrying about her health.

By the time she volunteered for a particular fitness program, two years later, she had already put an extra 25 pounds, back on again. After 6 months of exercise and some willpower at the dinn...
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Tips To Boost Your Metabolism To Stay Healthy

Posted by Derek Robson on Friday, October 23, 2009, In : Weightloss

There are many people, who would give a lot to increase their metabolism. Having a high level of metabolism, enables one to burn fat and lose weight fast, with the least amount of activity. Metabolism is the rate, by which the body produces and consumes energy and calories, to support life. There are several factors, that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. ...
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If You Need To Lose Weight, This Is The Perfect Answer To Lose That Fat

Posted by Clint Robson on Tuesday, October 20, 2009, In : Weightloss

Each day in the United States, million of Americans say to themselves “I need to lose weight.” Are you one of those individuals? While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do. So, the question that many ask themselves is “do I really need to lose weight?” If that is a question that you have asked yourself before, you will want to continue reading on.

One of the many signs that you may need to lose weight is if you...
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Brand New Fitness Blogsite

Posted by Derek Robson on Tuesday, October 6, 2009, In : General

This is soon to be the home of the old and popular Clints Training Blog. We are now known as Fitness And Fatless.

Clinton Robson is a South African fitness fanatic and avid body builder. He is a qualified Personal Trainer. He has recently completed a contract to run the gyms on 2 cruise ships. He has done a special higher level course and qualified as an Exercise Specialist, or Conditioning Coach. He works in 2 local gyms, assisting the staff with clients and training plans. He has been workin...
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About Me

Clint Robson

Pietermaritzburg

Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

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