FitnessAndFatless

Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

How To Use Body Building Supplements And Nutrition To Build The Body You Want

December 14, 2009
Today, there are quite a lot of people who are into body building, or working out. You have to consider that with the appearance-conscious society that people live in today, many people are now going to the gym, in order to have a great looking body, as well as a good level of fitness.

So, if you are looking for a way to get that perfect body, that you can proudly show off, at the beach, you should consider enrolling in real bodybuilding fitness programs, which are usually available in the good gyms. These should be closely supervised by a professional trainer.

However, you have to consider that body building requires a lot of discipline. You have to follow a strict workout schedule and you also have to follow a strict diet that will be given to you by professional fitness trainers.

If it is your first time as a body builder and you have just visited the gym for the first time, for your first session of body building, you will see that the advanced and professional body builders have great looking bodies. If you want that kind of body, you have to consider that there are supplements that they take, in order to help them get the muscle mass they want and also the muscle strength they want.

These supplements can be used even by beginner body builders. So, if you want to see results fast, you should consider taking body building supplements, that can help you see results, in the quickest time possible.

First of all, body building supplements don’t just work miraculously, on their own. They need to be used together with a good diet and a top level exercise program.

There are some top bodybuilders and fitness experts who frown on the use of supplements. They reckon you can build your body naturally, without supplements. It is a personal choice. It doesn’t necessarily mean that by taking the supplements, you can just sit back and relax and wait for your muscles to develop.

The way dietary supplements work, is by aiding your body, especially your muscles, to reach full potential, in order for you to workout at a really intensive level. This means you still have to follow a strict workout procedure, as well as a strict diet, in order to get the body you want.

There are different kinds of body building supplements available in the market today. However, you have to consider that you should avoid illegal body building drugs, such as anabolic steroids, as it can have numerous negative side effects on your body. You have to go for natural body building supplements, in order to gain muscle mass, as well as maintaining good physical health.

One of the most effective body building supplements is called Creatine. This particular product is normally found in the muscle tissues, even if you are not taking the supplements. The liver, pancreas and your kidneys normally produce Creatine and it makes it’s way to your muscles, through the bloodstream. This particular product is responsible for helping your muscles to repair themselves, when they get injured, help the muscles gain bulk and mass and it also increases the muscle’s endurance. However, you have to consider that only a limited amount of Creatine actually reaches the muscle tissues.

In order for you to get the maximum amount of Creatine to your muscles, you need to take Creatine body building supplements.

Another effective body building supplement, is called whey protein. Although proteins can be absorbed by the body, by eating meat and other protein-giving foods, you have to consider that only a small amount is actually absorbed by the body. Through whey protein supplements, you can be sure that the body will easily absorb more whey protein.

Proteins are naturally the building blocks of the muscles. Obviously, protein supplements can strengthen the muscle tissues and help in the healing process of the muscles, after an intensive workout. They are also required to gain muscle mass faster.

As you can see, there are different kinds of effective, body building supplements, that you can use. And, the best thing about these body building supplements, is that they are natural, which means that there will be little, or no bad side effects.

"Plan one - Online Nutrition Expert" is the most powerful, interactive fitness nutrition program in the world. Every bodybuilder and fitness enthusiast needs this product. You can choose from a comprehensive database of plans developed by sports professionals and personal trainers. All are scientifically developed from the latest in cutting edge sports nutritional research. It’s like having your own professional sports nutritionist on call, 24/7. See how you can get the body you want, in half the time. Click here or copy this link:
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Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer. He has completed a contract to run the gyms on cruise ships. He has done a special higher level course and qualified as an Exercise Specialist, or Conditioning Coach. He works in 2 local gyms, assisting the staff with clients and training plans. He has been working out regularly, since 1996. He writes articles on many fitness topics, such as training, bodybuilding, working out, losing fat, toning the muscles, nutrition, supplements and more. Visit his blog at Fitness And Fatness, by clicking here, or by copying this link: http://www.fitnessandfatless.yolasite.com

 

What Is Resistance Training And When Is It Beneficial

December 7, 2009
If the purpose of your fitness training program is to get a stronger and leaner body, then there is nothing quite like resistance training to assist in reshaping your body. But, what exactly is resistance training and when is it most beneficial?

Well, to answer those questions, there are various different types of resistance training programs, but they all center around the use of weights. These can be weight machines, free weights, or even your own body weight. The idea behind resistance trai...
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The Importance Of Vitamins In Our Diet

December 2, 2009
These days vitamins and nutrients are needed in any active sportsperson’s diet. The word Vitamin is actually derived from two words Vital and Amines. These are the complex organic substances, essential in small quantities to the metabolism, as nutrition and required by most living creatures.

Vitamins are found in minute quantities in some foods. In some cases they are produced by the body and of course are also produced synthetically, in large quantities.

The human body needs them to work p...
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Superfoods that Fight Cancer

November 26, 2009
 As the nation’s second most deadly disease, cancer brings with it, several risk factors. Therefore, it’s logical that we take a good look at the foods we’re eating, and start introducing nutrient-rich foods that are known to help reduce the cancer risk. 

A diet rich in fiber, vegetables, and fruits, including juices made from 100 percent fruit juice, can make a big difference in your cancer risk.

Foods rich in phytochemicals, which are found in beans and cruciferous vegetables like bro...
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Bodybuilding – How To Get Started

November 20, 2009
So you’ve decided to try bodybuilding. Great! Now before we go right on to the basic facts of bodybuilding, let me first tell you how bodybuilding came to America in the first place. Bodybuilding actually started in 11th century India and spread all over Europe, during the time of the Romans gladiators.

By the 1800s, bodybuilding had already gained enormous popularity in Europe. The sport did not make the American cross-over until the time of Bernard McFadden, the great American bodybuildin...
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Get Ripped Abs With This Exercise For Anybody Anywhere

November 16, 2009
I want to tell you about an exercise for ripped abs, that anyone, of any fitness level, can do, anywhere and without any special equipment.

There are acually two great exercises. One of them is a special way to do basic pushups and get a great abdominal workout, which I'll tell you about in this article and the other exercise is available only to members of the Lightning Speed Fitness Program. It's called "7 Second Abs".

You can just forget about all the abdominal exercise equipment out there....
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Cardio Interval Training Has Many Health And Fitness Benefits

November 13, 2009
In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups, in the population. Long before any symptoms appeared, epidemiological research could identify high-risk groups. The highest risk factors occur in males, over 35, cigarette smoking, high blood pressure, high levels of certain blood fats and a family history of cardiovascular disorders.

Other researchers have added to th...
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Five Ways to Burn Fat And Boost Your Metabolism

November 11, 2009
I'm going to tell you about five ways to burn off excess pounds and increase your metabolism. This means that you'll be burning extra fat, even while you are sleeping and all throughout the day.

Here are the five techniques to boost your metabolism

1. Put on more muscle
2. Eat more often
3. Interval Training
4. Run sprints
5. Eat a low-fat, 100% Raw Food Diet

1). Put on more muscle:

This is quite simple. A pound of muscle burns an average of 75 calories per day. A pound of fat burns only 2 calories ...
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Abdominal Training and Diet For Hard Six Pack Abs

November 9, 2009
How can I have a 6 pack? I want abs like a bodybuilder. I want to look like a lean machine, what is the quickest way to firm up my abs? I've heard these questions more times than I care to remember.

People need to recognize and acknowledge that they all look different. In fact, the look of their muscles could ultimately depend on their genes. Two people with equal muscle size and power and identical bodyfat can have very different looking abs, biceps and noses. That's just reality.

But, that ...
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Get Rid Of Fat And Cellulite For Ever

November 6, 2009
When Aunt Mabel turned 65, she was 25 pounds overweight. By strict dieting, she managed to shed the extra pounds, but when she lost more weight, she also lost her energy and vitality. She always seemed exhausted, and her family and friends, seeing her gaunt, drawn face, started worrying about her health.

By the time she volunteered for a particular fitness program, two years later, she had already put an extra 25 pounds, back on again. After 6 months of exercise and some willpower at the dinn...
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Mountain Bike Anatomy And Tune Ups

November 4, 2009
A mountain bike is the one thing you obviously need before you go mountain biking, for fun or for fitness. More and more people are buying mountain bikes and the sport is growing at an alarming rate, but do you know what the parts are called and what they do? Fear not, you are not alone, but we can give you a little help right now.A mountain bike contains many parts, but we will discuss the main 24 parts here, with a name and a function. Check the list below:

1.    Bottom bracket - This attach...
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Simple Exercise With Multiple Fitness Benefits Including Abs, Core And Calf Muscles

November 2, 2009
Here's a way to cut down on the length of your workouts and do total body exercises, that exercise many parts of the body and several aspects of fitness all at once. You can kill two birds with one stone.

Here is one such exercise. I started doing it about a month ago and I'm now addicted to it.

Roger Haeske's "My Lightning Speed Fitness Program" consists of several other powerful, full body exercises, such as the one I'm sharing with you in this article. These full body exercises allow you to ...
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Types Of Mountain Biking

October 29, 2009
As a sport or a hobby, mountain biking can be split into as many as nine or ten different categories.  These categories are very varied in what each can offer. 

They are:

1.  BMX
BMX is a style where the bikes use 20 inch wheels. These bikes are commonly used at skate parks, or with dirt jumps.  Because of their smaller wheels and shorter wheel bases, BMX bikes are much easier to perform tricks and stunts with.

2.  Cross Country
This type of mountain biking involves riding your bike up and down h...
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How To Create Fat Burning Vitality

October 26, 2009
If your intension is to create vitality and fitness, or burn fat and firm up, or maybe it's both of these things and maybe eve more, and you wish to achieve lasting results, then it can be of great benefit to you to be conscious of two aspects. Your breathing and your body.

1) Your Breathing

Be conscious that the way you breathe, as this can either vitalize or devitalize both your physical body, and your vital body. This can have a cumulative effect on both your "mental" and "emotional bodies"....
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Tips To Boost Your Metabolism To Stay Healthy

October 23, 2009

There are many people, who would give a lot to increase their metabolism. Having a high level of metabolism, enables one to burn fat and lose weight fast, with the least amount of activity. Metabolism is the rate, by which the body produces and consumes energy and calories, to support life. There are several factors, that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. ...
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Exercises to Tone Up Your Abdominal Muscles

October 22, 2009
 
Whether or not you are busy with a weightloss regime, you might want to learn a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required, to form a visible six pack. The following exercises are all appropriate exercises, to develop that rippled 6 pack.

1) Side stretches:
Lie on your side, resting your weight on your forearm. Now raise your body off the floor, supporting yourself with your elbow and foot, to form a straight line, f...
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Anywhere And Anytime Exercises For A Firm Ripped Body

October 21, 2009

This type of exercise generally makes your body strong and firm. No matter whether you are exercising or muscle building or bodybuilding, these exercises are quite handy and help a lot with keeping you fit and healthy.

Here are few anytime and anywhere Exercises:-

a) Crunch
Lie down on the floor on your back with your feet up on the couch or something. Give support to your neck with the help of cushion. Place your buttocks as near as possible to the couch. Lock your elbows. Now slowly raise your...
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If You Need To Lose Weight, This Is The Perfect Answer To Lose That Fat

October 20, 2009

Each day in the United States, million of Americans say to themselves “I need to lose weight.”  Are you one of those individuals?  While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do.  So, the question that many ask themselves is “do I really need to lose weight?”  If that is a question that you have asked yourself before, you will want to continue reading on.

One of the many signs that you may need to lose weight is if you...
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Mountain Biking Is Both Fun And Perfect Exercise

October 19, 2009

Mountain biking is a great way to explore the outdoors, stay in shape, or just have fun. It is growing in popularity and it is a common sight to see a bike strapped to the back of a vehicle. Racing down the side of a mountain is a lot of fun indeed, although it can also be quite dangerous.  Even though it's dangerous, if you ride with caution, it can be enjoyed by the entire family.

Styles of mountain biking
Mountain biking can best be characterized by three different styles - downhill, free ri...
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How To Choose The Right Exercise Bike

October 17, 2009

When you decide to purchase an exercise bike, you should first find a place in your home, where you can place it, with enough room to use it and without any distractions. Then, as the next step, you'll need to think about whether, or not, you want an upright exercise bike, a semi recumbent bike, or a fully recumbent exercise bike.

Once you have made the decision, of which type of bike you want, check out the reviews, that are available in bike magazines and sports stores and online. You can al...
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Tips to Achieve Ripped Muscles

October 16, 2009

The challenge has always been for people, not just to lose a few pounds, but to get ripped muscles and abs as well. This is how we all wish we could look. Perhaps you have been going to the gym and think you feel better, although the tummy still doesn't look the way you want it to look.

So, instead of making it overwhelming task, you just need to stick to some basic principles and it may be the fast track, for you to have that ripped body you long for. Most people, are doing ne, or two destru...
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Crosstraining Is Best For Both Fitness and Fatloss And Creates A Better Looking Body

October 14, 2009
The numbers on your scale, do not indicate whether you are fit, or fat. Far more significant than your total body weight, is the composition of your body tissue. If a man’s fatty tissue is bigger than 14%, up to 15% of his body mass, or if a woman’s is more than 20%, to 22%, he, or she is overweight, or more precisely, overfat.

A small amount of fat is needed, for padding the internal organs and as insulation, under the skin. Excess fat leads to diseases, such as diabetes, gout, high blood...
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Get Back To Basics And Firm Up Those Abs With Natural Bodybuilding

October 12, 2009

It’s quite obvious, that the ultimate goal of serious gym-goers, is bodybuilding. We’re not talking about the sport here, where men and women in bulk, are being showcased. What we’re talking about, is natural bodybuilding, the newest health regimen, where the muscles of the body are developed, the natural way.

Now, by natural bodybuilding, we mean exactly that. No steroids, no drugs, and no so-called “light” muscle enhancers. Natural bodybuilding is just plain old exercise and good,...
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How To Get Started With Bodybuilding

October 9, 2009

So you’ve decided to try bodybuilding. Great! Now before we go right on to the basic facts of bodybuilding, let me first tell you how bodybuilding came to America in the first place. Bodybuilding actually started in 11th century India and spread all over Europe, during the time of the Romans gladiators.

By the 1800s, bodybuilding had already gained enormous popularity in Europe. The sport did not make the American cross-over until the time of Bernard McFadden, the great American bodybuildin...
Continue reading...
 

A Poor Muscle Training Plan Can Do More Harm Than Good

October 8, 2009
If you've been hard at work training with weights on your own, here's a short list of bodybuilding misnomers. Training at home and without a properly prescribed plan, calculated by a Personal Trainer, can actually do more harm than good.

1. 12 Rep rule

Most weight training programs include this many repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension training with heavy weights, provides muscle growth, in ...
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Why The Core Muscles Need Strengthening Before Any Other Muscles

October 7, 2009
The core muscles are the most important muscle group and should be strengthened before embarking on any form of fitness training program, particularly weights training, resistance training, or bodybuilding.

Suppose that at a distance, you see a short, stooped figure, walking with short, slow steps. Most likely, you will conclude that the person is just old. The hunched posture gives you the clue. This is a fact of life, but what causes it and what can be done to avoid it? Why does aging conto...
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Brand New Fitness Blogsite

October 6, 2009
This is soon to be the home of the old and popular Clints Training Blog. We are now known as Fitness And Fatless.

Clinton Robson is a South African fitness fanatic and avid body builder. He is a qualified Personal Trainer. He has recently completed a contract to run the gyms on 2 cruise ships. He has done a special higher level course and qualified as an Exercise Specialist, or Conditioning Coach. He works in 2 local gyms, assisting the staff with clients and training plans. He has been workin...
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About Me


Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

Click Here to get your 12 free fitness books. 


 

 

 

 

 

 

 

 

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