FitnessAndFatless

Welcome to my new blog Fitness And Fatless. This site is a part of Dersalsites and used to be called Clints Training Blog. I hope you enjoy my articles. Look at the page "FreeBooks" to see how you can get 12 fitness books free.

Browsing Archive: October, 2009

Types Of Mountain Biking

Posted by Clint Robson on Thursday, October 29, 2009, In : Cycling/Biking 
As a sport or a hobby, mountain biking can be split into as many as nine or ten different categories.  These categories are very varied in what each can offer. 

They are:

1.  BMX
BMX is a style where the bikes use 20 inch wheels. These bikes are commonly used at skate parks, or with dirt jumps.  Because of their smaller wheels and shorter wheel bases, BMX bikes are much easier to perform tricks and stunts with.

2.  Cross Country
This type of mountain biking involves riding your bike up and down h...
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How To Create Fat Burning Vitality

Posted by Derek Robson on Monday, October 26, 2009, In : Weightloss 
If your intension is to create vitality and fitness, or burn fat and firm up, or maybe it's both of these things and maybe eve more, and you wish to achieve lasting results, then it can be of great benefit to you to be conscious of two aspects. Your breathing and your body.

1) Your Breathing

Be conscious that the way you breathe, as this can either vitalize or devitalize both your physical body, and your vital body. This can have a cumulative effect on both your "mental" and "emotional bodies"....
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Tips To Boost Your Metabolism To Stay Healthy

Posted by Derek Robson on Friday, October 23, 2009, In : Weightloss 

There are many people, who would give a lot to increase their metabolism. Having a high level of metabolism, enables one to burn fat and lose weight fast, with the least amount of activity. Metabolism is the rate, by which the body produces and consumes energy and calories, to support life. There are several factors, that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. ...
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Exercises to Tone Up Your Abdominal Muscles

Posted by Derek Robson on Thursday, October 22, 2009, In : Training 
 
Whether or not you are busy with a weightloss regime, you might want to learn a set of exercises to strengthen and tone your abdominal muscles. This will provide them with the body and shape required, to form a visible six pack. The following exercises are all appropriate exercises, to develop that rippled 6 pack.

1) Side stretches:
Lie on your side, resting your weight on your forearm. Now raise your body off the floor, supporting yourself with your elbow and foot, to form a straight line, f...
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Anywhere And Anytime Exercises For A Firm Ripped Body

Posted by Clint Robson on Wednesday, October 21, 2009, In : Training 

This type of exercise generally makes your body strong and firm. No matter whether you are exercising or muscle building or bodybuilding, these exercises are quite handy and help a lot with keeping you fit and healthy.

Here are few anytime and anywhere Exercises:-

a) Crunch
Lie down on the floor on your back with your feet up on the couch or something. Give support to your neck with the help of cushion. Place your buttocks as near as possible to the couch. Lock your elbows. Now slowly raise your...
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If You Need To Lose Weight, This Is The Perfect Answer To Lose That Fat

Posted by Clint Robson on Tuesday, October 20, 2009, In : Weightloss 

Each day in the United States, million of Americans say to themselves “I need to lose weight.”  Are you one of those individuals?  While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do.  So, the question that many ask themselves is “do I really need to lose weight?”  If that is a question that you have asked yourself before, you will want to continue reading on.

One of the many signs that you may need to lose weight is if you...
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Mountain Biking Is Both Fun And Perfect Exercise

Posted by Clint Robson on Monday, October 19, 2009, In : Cycling/Biking 

Mountain biking is a great way to explore the outdoors, stay in shape, or just have fun. It is growing in popularity and it is a common sight to see a bike strapped to the back of a vehicle. Racing down the side of a mountain is a lot of fun indeed, although it can also be quite dangerous.  Even though it's dangerous, if you ride with caution, it can be enjoyed by the entire family.

Styles of mountain biking
Mountain biking can best be characterized by three different styles - downhill, free ri...
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How To Choose The Right Exercise Bike

Posted by Clint Robson on Saturday, October 17, 2009, In : Training 

When you decide to purchase an exercise bike, you should first find a place in your home, where you can place it, with enough room to use it and without any distractions. Then, as the next step, you'll need to think about whether, or not, you want an upright exercise bike, a semi recumbent bike, or a fully recumbent exercise bike.

Once you have made the decision, of which type of bike you want, check out the reviews, that are available in bike magazines and sports stores and online. You can al...
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Tips to Achieve Ripped Muscles

Posted by Clint Robson on Friday, October 16, 2009, In : Bodybuilding 

The challenge has always been for people, not just to lose a few pounds, but to get ripped muscles and abs as well. This is how we all wish we could look. Perhaps you have been going to the gym and think you feel better, although the tummy still doesn't look the way you want it to look.

So, instead of making it overwhelming task, you just need to stick to some basic principles and it may be the fast track, for you to have that ripped body you long for. Most people, are doing ne, or two destru...
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Crosstraining Is Best For Both Fitness and Fatloss And Creates A Better Looking Body

Posted by Clint Robson on Wednesday, October 14, 2009, In : Training 
The numbers on your scale, do not indicate whether you are fit, or fat. Far more significant than your total body weight, is the composition of your body tissue. If a man’s fatty tissue is bigger than 14%, up to 15% of his body mass, or if a woman’s is more than 20%, to 22%, he, or she is overweight, or more precisely, overfat.

A small amount of fat is needed, for padding the internal organs and as insulation, under the skin. Excess fat leads to diseases, such as diabetes, gout, high blood...
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Get Back To Basics And Firm Up Those Abs With Natural Bodybuilding

Posted by Clint Robson on Monday, October 12, 2009, In : Muscles 

It’s quite obvious, that the ultimate goal of serious gym-goers, is bodybuilding. We’re not talking about the sport here, where men and women in bulk, are being showcased. What we’re talking about, is natural bodybuilding, the newest health regimen, where the muscles of the body are developed, the natural way.

Now, by natural bodybuilding, we mean exactly that. No steroids, no drugs, and no so-called “light” muscle enhancers. Natural bodybuilding is just plain old exercise and good,...
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How To Get Started With Bodybuilding

Posted by Clint Robson on Friday, October 9, 2009, In : Muscles 

So you’ve decided to try bodybuilding. Great! Now before we go right on to the basic facts of bodybuilding, let me first tell you how bodybuilding came to America in the first place. Bodybuilding actually started in 11th century India and spread all over Europe, during the time of the Romans gladiators.

By the 1800s, bodybuilding had already gained enormous popularity in Europe. The sport did not make the American cross-over until the time of Bernard McFadden, the great American bodybuildin...
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A Poor Muscle Training Plan Can Do More Harm Than Good

Posted by Clint Robson on Thursday, October 8, 2009, In : Muscles 
If you've been hard at work training with weights on your own, here's a short list of bodybuilding misnomers. Training at home and without a properly prescribed plan, calculated by a Personal Trainer, can actually do more harm than good.

1. 12 Rep rule

Most weight training programs include this many repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain. High tension training with heavy weights, provides muscle growth, in ...
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Why The Core Muscles Need Strengthening Before Any Other Muscles

Posted by Clint Robson on Wednesday, October 7, 2009, In : Muscles 
The core muscles are the most important muscle group and should be strengthened before embarking on any form of fitness training program, particularly weights training, resistance training, or bodybuilding.

Suppose that at a distance, you see a short, stooped figure, walking with short, slow steps. Most likely, you will conclude that the person is just old. The hunched posture gives you the clue. This is a fact of life, but what causes it and what can be done to avoid it? Why does aging conto...
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Brand New Fitness Blogsite

Posted by Derek Robson on Tuesday, October 6, 2009, In : General 
This is soon to be the home of the old and popular Clints Training Blog. We are now known as Fitness And Fatless.

Clinton Robson is a South African fitness fanatic and avid body builder. He is a qualified Personal Trainer. He has recently completed a contract to run the gyms on 2 cruise ships. He has done a special higher level course and qualified as an Exercise Specialist, or Conditioning Coach. He works in 2 local gyms, assisting the staff with clients and training plans. He has been workin...
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About Me


Clinton Robson is a South African fitness fanatic and is a qualified Personal Trainer and Exercise Specialist. Clint has been working out since 1996 and has been working in the Fitness Industry since 2001. He has a proven track record, with many success stories. He has worked in several countries around the world and has also run the gyms on 5 and 6 star cruise ships. Clint prides himself with working with many different types of people, even those with illnesses, obesity, hypertension, renal failure, as well as fit people, right up to elite athletes. He writes articles on many fitness topics, such as training, bodybuilding, working out, fat loss, nutrition, supplements and more.

Click Here to get your 12 free fitness books. 


 

 

 

 

 

 

 

 

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